Plant-based energy balls/bars

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ENERGY BALLS

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It’s fair to say I’ve developed an addiction to Veloforte energy bars. They are so good I sometimes have one as a snack. But, I recently discovered, during an online triathlon webinar, and through books, that it takes only a few minutes to prepare your own energy balls/ bars. Those plant-based energy balls – 4 ingredients only – have rapidly become my go-to snacks.

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Ingredients

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100g oats
250g dates, stoned
60g chia seeds
50g agave nectar[/et_pb_text][et_pb_text admin_label=”Method” _builder_version=”4.18.0″ text_text_color=”#000000″ header_text_color=”#000000″ header_2_font=”||||||||” header_2_text_color=”#E4A445″ hover_enabled=”0″ header_2_font_size_tablet=”26px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

Method

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Blend the oats, dates and chia seeds together in a food processor. Add the agave nectar and blend once more. Roll into balls, place in the fridge for 30-60 minutes to firm up and enjoy! These will keep for up to three days in the fridge.

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