FENNEL AND CHICKPEA STEW

Fennel And Chickpea Stew

When Riverford delivered our weekly vegetable box, I had the pleasure to discover two fennel bulbs. I remembered watching a recipe on Raymond Blanc’s new TV program where the fennel was the star of the show. However, the recipe couldn’t be found online – you have to buy the book – so I decided to use the bulbs differently. In a stew.

Ingredients

4 servings

2 tbsp extra virgin olive oil
2 fennel bulbs, sliced thin
3 cloves garlic, minced
1 onion, sliced thin
1 tsp salt
⅛ tsp pepper
1 can diced tomatoes
1 tsp Herbes de Provence
½ tsp Aleppo pepper or red hot pepper flakes (or to taste)
½ cup water
1 can organic chickpeas, rinsed and drained
10 black cured olives, pitted
2 tbsp capers

Method

1- Heat the olive oil in a large deep skillet. Sauté the fennel, garlic and onion over medium heat for 15- 20 minutes or until the fennel is soft and caramelized. Season with salt and pepper

2- Add the canned tomatoes, Herbes de Provence, Aleppo pepper and water. Bring to a boil, cover and reduce heat. Simmer for 15 minutes

3- Add the chickpeas, olives and capers and continue cooking, uncovered, for an additional 5-10 minutes

Serve with couscous or rice.

Tofu ‘Fish’ ‘N’ Chips

A vegan version of this classic British takeaway, the Fish N Chips.But vegan.

Penne Alla Primavera – A Creamy Vegan Pasta with Lentils and Peas

This protein-rich light and creamy Penne alla Primavera recipe has Puy lentils, vibrant peas, and a flavorful white wine sauce. Finished with a touch of lemon zest and pink peppercorns, it is both elegant and comforting. It’s a perfect vegan pasta for springtime and beyond!

Plant-based Courgette Curry

Scoop out the seeds before slicing and frying the courgettes to achieve a firmer texture in this curry. Nothing is wasted – the seeds bulk out the sauce.

Cauliflower steaks with onion & cashew sauce

This is the best way to eat cauliflower, in my opinion. It is excellent served on its own, with couscous or salad.

Plant-based Aubergine Schnitzel

I can’t get enough of this recipe and I think I’m gonna try it with as many vegetables I can think of 🙂 Aubergine is the third try. Next, sweet potatoes.

Marinated tofu steaks

It’s the best tofu steak recipe ever: perfect grill lines and unmatched flavour.

Plant-based pulled jackfruit

I’ve never heard about jackfruits before until my wife had a meeting with a US colleague who told her how great it was as a pork substitute. Below is a recipe that will make you forget about pulled pork forever.

Plant-based fennel and chickpea stew

Try something different with this simple and full of flavour fennel and chickpea recipe. It would compliment nicely couscous or rice bowl.

Saag Aloo

Saag aloo is a classic Indian-style side dish featuring potatoes fried in spices and spinach. This fragrant plant-based recipe can be made in just 25 minutes.

Sticky Sriracha Tofu

My go-to recipe. Easy to make and delicious. Reduce the Sriracha quantity if you don’t like it too hot.