[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Recipe Title” _builder_version=”4.25.1″ _module_preset=”default” header_2_text_color=”#e91e63″ width=”100%” module_alignment=”right” custom_padding=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

A sensational three-ingredient caramel spread​

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A sensational three-ingredient salted caramel spread made from dates. It’s healthy and packed with nutrients.

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Ingredients

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Serving 10

25 medjool dates
1/4 cup coconut milk
pinch of salt

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Method

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1. Remove the pits from the dates and soak them in hot water for 30 min.
2. Drain the liquid and transfer the dates to a food processor or high-speed blender. Add in the coconut milk and salt and blend until smooth. Enjoy!

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