Roasted vegetables & red kidney beans salad

roasted vegetables and red kidney salad
Calories Fat Carbs Protein
348 cal 8g 58g 14g

 

Ingredients

Serving 2

1 courgette
1 tin red kidney beans
300g new potatoes
1tbsp olive oil
1-2 tbsp lemon  juice (half lemon)
½tsp sumac
Fresh mint, sea salt flakes

Method

  1. Preheat the oven to 180 C. 
  2. Meanwhile, cut the potatoes and courgette into mouth bites.
  3. Mix the olive oil, lemon juice, salt, potatoes, and courgette well.
  4. Put on a baking tray and cook for 20 minutes.
  5. Chopped the mint, keeping some leaves to decorate.
  6. Mix the beans, roasted vegetables and mint.
  7. Serve with mint leaves and sprinkle with sumac. 

Healthier Pizza Dough

Apart from laziness and lack of ingredients, nothing should stop you from making your pizza. This recipe is taken from the excellent Bosh! Healthy Vegan book offers a healthier alternative than a classic dough recipe as it uses a 50/50 mix of white and wholemeal flour. The white flour gives you the texture and flavour of a traditional pizza base, but the wholemeal flour makes it higher in fibre with a lower GI index.

Penne Alla Primavera – A Creamy Vegan Pasta with Lentils and Peas

This protein-rich light and creamy Penne alla Primavera recipe has Puy lentils, vibrant peas, and a flavorful white wine sauce. Finished with a touch of lemon zest and pink peppercorns, it is both elegant and comforting. It’s a perfect vegan pasta for springtime and beyond!

Marinated tofu steaks

It’s the best tofu steak recipe ever: perfect grill lines and unmatched flavour.

Roasted vegetables & red kidney beans bowl

Roasted vegetables & red kidney beans bowl

Cauliflower steaks with onion & cashew sauce

This is the best way to eat cauliflower, in my opinion. It is excellent served on its own, with couscous or salad.

Simple Plant-based Fennel Pasta

Have you got a fennel bulb but don’t know what to do with it? This easy recipe for plant-based fennel pasta is a quick and delicious way to enjoy this Mediterranean vegetable.

Texas BBQ Pizza

It’s possibly the healthiest and tastiest Texas BBQ pizza you will ever taste.

Turnips Schnitzel Kastu Curry

My recent plant-based kohlrabi schnitzel being a success, I decided to do the same with some awesome turnips from Riverford. But this time, in a katsu curry style.

Plant-based pulled jackfruit

I’ve never heard about jackfruits before until my wife had a meeting with a US colleague who told her how great it was as a pork substitute. Below is a recipe that will make you forget about pulled pork forever.

Plant-based Aubergine Schnitzel

I can’t get enough of this recipe and I think I’m gonna try it with as many vegetables I can think of 🙂 Aubergine is the third try. Next, sweet potatoes.