Turmeric Lemon Tonic – Zesty, Anti-Inflammatory Immunity Booster

Ingredients

2 servings

• Juice of 1 orange (use the peel if possible)
• Juice of 2 lemons (use the peel if possible)
• 1 tbsp fresh or powdered ginger
• 1 tbsp fresh or powdered turmeric
• Tonic water to serve
• Pinch of black pepper

Method

• Juicing the ingredients:

  • If you have a juicer, extract the juice from the orange, lemons, ginger, and turmeric.
  • If not, blend the lemon and orange juice with the ginger and turmeric in a high-speed blender for 30 seconds.

• Serving the tonic:

  • Divide the juice into two glasses.
  • Top with tonic water and stir.
  • Add a pinch of freshly cracked black pepper.

Why this drink is good for you

This Turmeric Lemon Tonic is packed with natural superfoods that offer immune support, anti-inflammatory benefits, and detoxifying effects.

🌿 Turmeric – The Golden Anti-Inflammatory Superfood

• Contains curcumin, a potent anti-inflammatory and antioxidant.
• Supports joint health, reduces muscle soreness, and boosts brain function.
• Works best when combined with black pepper, which enhances curcumin absorption.

🍊 Orange – Vitamin C for Immunity & Skin Health

• High in vitamin C, which strengthens the immune system and fights infections.
• It helps with collagen production for healthy skin and wound healing.
• Contains flavonoids that promote heart health.

🍋 Lemon – A Natural Detoxifier & Alkalizing Agent

• Supports digestion by stimulating the liver to produce bile.
• Helps balance pH levels in the body, reducing acidity.
• Aids in hydration and detoxification, making it perfect for recovery after workouts.

These ingredients make this tonic a perfect morning reset, an anti-inflammatory recovery drink, or a healthy alternative to sugary beverages.