Carrot Soup
Calories | Fat | Carbs | Protein |
290 | 21g | 22g | 5.5g |
A rich, creamy and delicious plant=based carrot soup, easy to make.
Ingredients
6 servings
2tbs olive oil
1 medium onion, chopped
2 garlic cloves, crushed
1tbs Thai red curry paste
1.1kg carrots, sliced
1l vegetable stock
⅓ peanut butter
1 cup canned coconut milk
Sea salt and freshly ground pepper
Serving
Peanuts, crushed
Method
- Add olive oil and chopped onion to a pot on medium heat and sauté until the onions are softened.
- Add the crushed garlic and Thai red curry paste and sauté briefly to toast the spices.
- Add the sliced carrots and toss them up with the onions.
- Add vegetable stock and bring to a boil. Turn down the heat, cover the pot and let it simmer until the carrots are soft and cooked, about 25 minutes.
- Now add the peanut butter and stir until well mixed. Remove the soup from the heat and blend until smooth.
- Add the coconut milk and stir.
- Add salt and pepper to taste
- Serve in bowls topped with the crushed peanuts