Homemade energy balls are really simple to make and, because you’ve made them yourself, you know exactly what you are putting into them.

The original rice cakes date backs to Dr Allen Lim (sports physiologist, coach, and Skratch Labs founder) when he started using rice cookers in pro cycling.

Indulge in these homemade fudgy flapjacks – chewy oat bars topped with a naturally sweet and nutty date mixture. This easy, vegan-friendly recipe is perfect for a guilt-free treat packed with fibre and healthy fats.

The recipe is power-packed with healthy ingredients like nuts, seeds, coconut, and dried berries. Those energy boosters boast a plentitude of protein, healthy fats, and fibre that will keep your engine raving all day along.

Chocolate, date, peanut butter, and peanuts for a plant-based snickers.

A quick, sweet-and-salty vegan popcorn recipe made with peanut butter, vanilla, and a hint of sugar. Perfect for movie nights or afternoon snacking!

Flapjacks are a traditional cyclists’ favourite, and arguably these plant-based ones are both nutritionally better and tastier than their buttery counterparts.