Plant-based energy balls/bars

Plant-based energy balls/bars

by | Apr 8, 2021 | Snacks

ENERGY BALLS It’s fair to say I’ve developed an addiction to Veloforte energy bars. They are so good I sometimes have one as a snack. But, I recently discovered, during an online triathlon webinar, and through books, that it takes only a few minutes to...
Plant-based chocolate brownies

Plant-based chocolate brownies

by | Apr 8, 2021 | Bakes

PLANT-BASED CHOCOLATE BROWNIES Those brownies are really easy to make, and they are vegan friendly. They are a joy to eat. Great for rest days, I do bake them on regular basis. Macronutrients Calories Fat Carbs Protein 168 4.5g 27.2g 3.3g   Ingredients 16...
Plant-based flapjacks recipe

Plant-based flapjacks recipe

by | Apr 6, 2021 | Snacks

PLANT-BASED FLAPJACKS Calories Fat Carbs Protein 337 20.4g 33.2g 4.4g   Flapjacks are a traditional cyclists’ favourite, and arguably these plant-based ones are both nutritionally better and tastier than their buttery counterparts. Ingredients 10 flapjacks...
Plant-based rice cakes recipe

Plant-based rice cakes recipe

by | Apr 5, 2021 | Snacks

Plant-based Rice Cakes Calories Fat Carbs Sugar Protein 160 7g 21.5g 15g 2.3g   The original rice cakes date backs to Dr Allen Lim (sports physiologist, coach, and Skratch Labs founder) when he started using rice cookers in pro cycling. Ingredients Serving: 20...