Nutritients – Minerals
Discover essential minerals like iron, calcium, and magnesium—why they matter, best food sources, and how they keep you strong and healthy.
Nutritients – Good Fats
Explore healthy fats, from omega-3s to avocados—why they matter, top food sources, and how they boost energy and overall health.
Nutritients – Protein
Protein is the building block of life—fuelling muscles, repairing tissues, and keeping you strong. Explore the best plant-based and whole food protein sources, why your body needs them, and how much to include in a healthy diet.
Mouth-Watering Banana and Passion Fruit Ice Cream – A Refreshing Thai Dessert Recipe
Discover how to make luscious Banana and Passion Fruit ice cream – a refreshing Thai-inspired plant-based dessert that’s bursting with tropical flavour and natural goodness.
The Ultimate Chocolate Mug Cake – A Quick, Decadent Treat in Minutes
This quick and indulgent Chocolate Mug Cake is every chocolate lover’s dream — moist, fluffy, and ready in under five minutes. A perfect single-serve dessert for cosy nights or mid-afternoon cravings.
Energising dates, matcha and chocolate cake – A delicious no-bake superfood treat
Enjoy this Dates Matcha and Chocolate Cake recipe! A no-bake, antioxidant-rich treat with dates, walnuts & dark chocolate for natural energy.
Comforting Mushroom Curry – An Amazing Flavourful Plant-Based Feast
A hearty mushroom curry packed with umami and spice. Inspired by childhood memories of foraging for mushrooms like cèpes and trompettes de la mort with my dad, this dish celebrates the rich, earthy flavours of nature in a comforting vegan bowl.
Oat Fig Bars
These Oat Fig Bars are one of my favourite ways to use fresh figs (from my garden). These vegan bars taste like healthy Figolu, but without the guilt or refined sugar.
Biscoff Energy Balls
These no-bake Biscoff Balls are a perfect mix of indulgence and performance — ideal for plant-based athletes or anyone needing a quick energy boost.
Double Espresso Granola
This is a quality blast of coffee that really balances out the sweetness of the granola.