AUBERGINE SCHNITZEL

Plant-based Aubergine Schnitzel
Calories Fat Carbs Protein
241 6.5g 35.8g 9.2g

 

I can’t get enough of this recipe and I think I’m gonna try it with as many vegetables I can think of 🙂 Aubergine is the third try. Next, sweet potatoes.

 

Ingredients

2 servings

1 large aubergine
frying oil
Egg replacement
1/4 cup all-purpose flour
1/2 cup water
1/2 tsp paprika powder
1/2 tsp Himalayan salt
Breading
1/3 cup breadcrumbs
1/2 tsp Himalayan salt
1/2 tsp paprika powder
1 tsp crushed pumpkin seeds
1 tsp sesame seeds

Method

  1. Wash the aubergine. And cut it in 7/8 slices (about 1/3 inch).
  2. In a large pan, heat some oil and add the aubergine slices. Let them cook for about 10 minutes, turning them halfway. Then drain, place them on kitchen towels to remove excess oil, and set aside to cool off.
  3. In a bowl, mix the ingredients for the egg replacement. It should have an egg-like consistency, you might have to add more water or flour to achieve that.
  4. In another bowl, combine the ingredients for the breading.
  5. When the aubergine slices are cold enough to handle, dip them first in the egg replacement, then coat them in the breading.
  6. In a large pan, heat the frying oil (the bottom should be covered with oil) and add in the breaded Aubergine Schnitzel. Fry them on medium-high heat for about 5 minutes per side. They should be golden and crispy on both sides.
  7. After frying, put them on a kitchen towel to remove excess oil and enjoy!

 

Plant-based Aubergine Schnitzel

I can’t get enough of this recipe and I think I’m gonna try it with as many vegetables I can think of 🙂 Aubergine is the third try. Next, sweet potatoes.

Marinated tofu steaks

It’s the best tofu steak recipe ever: perfect grill lines and unmatched flavour.

Sticky Sriracha Tofu

My go-to recipe. Easy to make and delicious. Reduce the Sriracha quantity if you don’t like it too hot.

Turnips Schnitzel Kastu Curry

My recent plant-based kohlrabi schnitzel being a success, I decided to do the same with some awesome turnips from Riverford. But this time, in a katsu curry style.

Simple Plant-based Fennel Pasta

Have you got a fennel bulb but don’t know what to do with it? This easy recipe for plant-based fennel pasta is a quick and delicious way to enjoy this Mediterranean vegetable.

Plant-based fennel and chickpea stew

Try something different with this simple and full of flavour fennel and chickpea recipe. It would compliment nicely couscous or rice bowl.

Cauliflower steaks with onion & cashew sauce

This is the best way to eat cauliflower, in my opinion. It is excellent served on its own, with couscous or salad.

Texas BBQ Pizza

It’s possibly the healthiest and tastiest Texas BBQ pizza you will ever taste.

Plant-based Courgette Curry

Scoop out the seeds before slicing and frying the courgettes to achieve a firmer texture in this curry. Nothing is wasted – the seeds bulk out the sauce.

Penne Alla Primavera – A Creamy Vegan Pasta with Lentils and Peas

This protein-rich light and creamy Penne alla Primavera recipe has Puy lentils, vibrant peas, and a flavorful white wine sauce. Finished with a touch of lemon zest and pink peppercorns, it is both elegant and comforting. It’s a perfect vegan pasta for springtime and beyond!