Decadent Plant-Based Tiramisu Overnight Oats

Decadent Plant-Based Tiramisu Overnight Oats

Yield: 1

Creamy, coffee-kissed overnight oats that capture classic tiramisu flavors—espresso, cocoa, and velvety “mascarpone”—in a wholesome, plant-based breakfast.

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Ingredients

• 1 double espresso
• 1 cup (80g) rolled oats
• 150ml  plant milk
• 160g  pitted dates
• 100g plant-based natural yoghurt
• 5g cacao powder

Instructions

1. Chop the dates and mix with the oats and double espresso in a container. Stir. Close the lid and let it sit overnight in the fridge to soak.
2. The next day, top with the natural yoghurt and the cacao powder.

 

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 768Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 18mgSodium: 152mgCarbohydrates: 165gFiber: 18gSugar: 117gProtein: 21g

If you love the rich, café-style allure of tiramisu but want something nourishing enough for your morning routine, these plant-based tiramisu overnight oats deliver the best of both worlds. Imagine spoon-soft oats soaked in espresso and vanilla, layered with a tangy, dairy-free “cream,” and finished with cocoa—decadent flavour, smart nutrition, and zero fuss. It’s the kind of breakfast that tastes like dessert yet powers your day with whole-food ingredients.

A quick origin story

Tiramisu is a relatively modern Italian dessert, popularised in the Veneto region (notably Treviso) in the late 20th century. Its name translates to “pick me up,” a nod to the energising combination of espresso and sugar. Classic tiramisu layers coffee-soaked ladyfingers with mascarpone, eggs, and cocoa. Our breakfast spin keeps the spirit—bold coffee, cocoa, and luscious cream—while swapping in oats and fully vegan components, you can enjoy on repeat.

What makes tiramisu’s flavour so recognisable?

Three pillars define authentic tiramisu flavour, and they’re all here:

1. Espresso: Deep, roasty notes instantly signal “tiramisu.” Whether you brew a strong shot or stir in instant espresso powder, that unmistakable coffee backbone sets the tone.

2. Cocoa: A finish of unsweetened cocoa adds chocolatey bitterness, balancing sweetness and amplifying aroma so each bite lands with café-level complexity.

3. Creamy layer: Mascarpone’s signature silkiness is echoed with dairy-free yoghurt, cashew cream, or silken tofu blended with vanilla and a touch of maple syrup. The contrast of cool cream against bold coffee is the magic.

Nutrition highlights (plant-powered and satisfying)

• Whole-grain oats: Naturally rich in soluble fibre (notably beta-glucan) to support heart health and steady energy release—ideal for busy mornings, pre-workout fuel, or a mid-afternoon pick-me-up.

• Protein boost: Chia seeds, hemp hearts, or a scoop of vanilla plant protein turn this into a high-protein breakfast. A dairy-free yoghurt layer adds extra protein and probiotics for gut support.

• Healthy fats: Nuts and seeds contribute satiating fats that keep you full and help absorb fat-soluble nutrients.

• Lower sugar, real ingredients: Sweeten to taste with dates or maple syrup. Cocoa brings intensity without added sugar, allowing you to control the overall sweetness.

• Coffee perks: A modest caffeine lift from espresso can enhance alertness—true to tiramisu’s “pick me up” roots.

Tips, swaps, and variations (no steps, just ideas)

• No espresso? Use strong cold brew or decaf for the flavour minus the buzz.

• Gluten-free: Choose certified gluten-free oats.

• Nut-free: Pick soy or oat milk and a coconut-based yogurt.

• Higher protein: Opt for soy yogurt, add hemp hearts, or blend a silken tofu “mascarpone” for a substantial boost.

• Dessert vibe: Layer in jars like a parfait—oats, cream, cocoa—repeat for a striking presentation.

• Flavour twists: Add a pinch of cinnamon, a drop of almond extract, or a grating of dark chocolate for depth.

Fun facts to share

• The name tiramisu literally means “cheer me up,” perfectly suiting a breakfast that tastes like a treat while fueling your day.

• Classic tiramisu balances bitter (coffee, cocoa), sweet (sugar), and fat (mascarpone). Replicating that triangle—with maple, cocoa, and a lush vegan cream—delivers authenticity in a lighter, plant-based way.

• Cocoa powder isn’t just garnish; it deepens aroma and reins in sweetness for a more sophisticated finish.

Serving & storage

Serve cold, with a final flutter of cocoa right before eating. The oats keep well for up to 3 days in the fridge, making them ideal for meal prep—flavor actually blooms by day two as coffee and vanilla meld. For a café-style flourish, add a tiny dusting of finely grated dark chocolate right before serving.

Why this recipe wins

It’s decadent yet practical: an energising, fibre-rich breakfast that channels a beloved Italian dessert without dairy or refined layers. With a few pantry staples, you’ll get café-level flavour and weekday convenience—no baking, no eggs, all the tiramisu magic.