Banana split overnight oats

Banana split overnight oats
Calories Fat Carbs Protein
568 23.6g 80.4g 14.05g

 

This banana split overnight oats recipe is a healthy dessert-inspired breakfast that comes together fast and can be prepared the night before. It has the flavour profile of a banana split, creamy vanilla oats, fresh strawberries and banana, chocolate chips

Ingredients

Serving 2

Ingredients
1 Cup oats
1 tbsp chia seeds
1 ½ Cups almond milk
½ Cup vanilla yoghurt, or yogurt of choice
2 tbsp nut butter of choice
1-2 tbsp maple syrup
1 tsp vanilla extract
pinch of salt

Topping
½ cup strawberries, diced
2-4 tbsp chocolate chips

Method

  1. In a bowl, stir together the oats and chia seeds. Add the milk, yoghurt, nut butter, maple syrup to taste, vanilla extract, and a pinch of salt. Stir very well, cover, and refrigerate overnight or for at least 4 hours.
  2. Take the chilled oats and give them a good stir. Gently mix in the chopped strawberries and chocolate chips, saving some for topping. Don’t stir too much, or the fruit will break up.
  3. To serve, slice the banana in half and then half again lengthwise.
  4. Fill two bowls, or glasses, with the overnight oats and top with the sliced banana, the reserved strawberries, and chocolate chips.

Protein packed banana cake

Possibly the tenth banana cake/pudding/bread recipe I’ve seen. But this one is packed with proteins.

Coconut milk vanilla rice pudding

I am trying to understand why people buy tinned rice pudding when they can make their own, which is simple and tastes better.

Beetroot Ice cream

Healthy plant-based beetroot ice cream.

Plant-based Chocolate Ice Cream

It’s hot. Very hot. Very very hot. So no surprise I’ve got more trips to the freezer than my local swimming pool. We have a wide range of choices when it comes to plant-based ice cream. But like many ready-made products, you don’t really know what’s gone in. Below is a simple plant-based chocolate ice cream recipe I’ve tried. And love!

Microwave chocolate, miso and banana mug cakes

A plant-based recipe of a salty-sweet, gooey mug cakes. Using a microwave and a cup, those cakes are ready in just two minutes .

Raspberry sorbet

Make your plant-based raspberry sorbet with just three ingredients. Perfect for hot summer days or pairing with chocolate puddings.

A classic from Britany, Le Far Breton

A plant-based take on this delicious cake from Britany.

Vegan Rhubarb Panna Cotta

This relatively simple but sophisticated recipe will use the rhubarb that hopefully grows in your back garden.

The ultimate plant-based chocolate sauce

Smooth and velvety plant-based chocolate sauce. This ultra-rich dark chocolate sauce is divine drizzled over ice cream or cakes or just eaten off the spoon.

Plant-based coconut parfait recipe

A coconut parfait which wasn’t parfait (perfect) due to small mistakes on my side. But still, delicious and plant-based, perfect to start the day.