Protein is the building block of life—fuelling muscles, repairing tissues, and keeping you strong. Explore the best plant-based and whole food protein sources, why your body needs them, and how much to include in a healthy diet.
- Almond
- Beans, any variety
- Chickpeas or hummus
- Kale
- Lentils
- Pumpkin seeds
- Quinoa
- Seaweed: nori, kombu, sea lettuce
- Sunflower seeds
- Tempeh, organic three-grain
