Good fats are essential for energy, brain health, and hormone balance. Discover the difference between healthy fats like omega-3s and monounsaturated fats, the best food sources, and why they’re key to long-term wellness.
- Almonds and almond butter
- Avocado
- Chia seeds, freshly ground
- Coconut oil
- Cold-pressed extra-virgin olive oil
- Cold-pressed organic flax oil
- Freshly ground flaxseed
- Sacha inchi oil
- Walnuts
