PLANT-BASED CHOCOLATE BROWNIES
Those brownies are really easy to make, and they are vegan friendly. They are a joy to eat. Great for rest days, I do bake them on regular basis.
Macronutrients
| Calories | Fat | Carbs | Protein |
| 168 | 4.5g | 27.2g | 3.3g |
Ingredients
200g dark chocolate (80%+)
170g self-raising flour
50g light olive oil
230g soya milk, unsweetened
180g golden caster sugar (or soft brown sugar if preferred)
30g cocoa powder
15g vanilla extract
50g goji berries
Optional pinch of salt
Method (Thermomix)
You can replace brown sugar with coconut sugar.
Pre-heat your oven to about 160˚C and line a 20cm baking tray with parchment.
Use the Thermomix built-in scales to weigh the ingredients as you put them in. Start with the chocolate and give it a blast at speed six for about 10 seconds or until it becomes a rough powder. Add the rest of the ingredients – except the goji berries – and mix at level six for about 20 seconds, or until you have a smooth mixture. Add the goji berries, put on reverse blade, and mix on speed three for a few seconds. Transfer the mixture to the baking tray. Scrap down the bowl to ensure you get as much brownie mix as possible. Cook for about 20-25 minutes, the middle should still be a bit gooey.