by plantbasedtriathlete | Oct 26, 2024 | Plant-based, Snacks
Plant-based Snickers Calories Fat Carbs Protein 150 7.5g 15g 2.6g Chocolate, date, peanut butter, and peanuts for a plant-based snickers. Ingredients 18-20 servings 300g Medjool dates, pitted and stoned150g crunchy peanut butter180g 70% dark chocolateSea salt40...
by plantbasedtriathlete | Oct 26, 2024 | Plant-based, Starters
Carrot Soup Calories Fat Carbs Protein 290 21g 22g 5.5g A rich, creamy and delicious plant=based carrot soup, easy to make. Ingredients 6 servings 2tbs olive oil1 medium onion, chopped2 garlic cloves, crushed1tbs Thai red curry paste1.1kg carrots, sliced1l vegetable...
by plantbasedtriathlete | Aug 23, 2024 | Mains, Plant-based, Sides
Roasted vegetables & red kidney beans salad Calories Fat Carbs Protein 348 cal 8g 58g 14g Ingredients Serving 2 1 courgette 1 tin red kidney beans 300g new potatoes 1tbsp olive oil 1-2 tbsp lemon juice (half lemon) ½tsp sumac Fresh mint, sea salt flakes...
by plantbasedtriathlete | Aug 22, 2024 | Basics, Preserve
Beetroot ketchup Calories Fat Carbs Protein 147 0.2g 40g 2g This recipe uses the beetroots’s sweetness and earthy, rich flavour instead of tomatoes. Ingredients 200ml (¾ cup) 500g (3 cups) cubbed, cooked red beetroot120ml (½ cup) white wine vinegar240ml (1 cup)...
by plantbasedtriathlete | Aug 12, 2024 | Plant-based, Sides, Starters
Green Tabbouleh Calories Fat Carbs Protein 210 15g 20g 4g Tabbouleh, a traditional Middle Eastern dish, has roots that can be traced back to the Levant, particularly Lebanon and Syria. This vibrant and healthful salad is typically made with bulgur wheat, tomatoes,...
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