Cashew and ginger energy balls
Fuel your day with these wholesome cashew and ginger energy balls. Packed with plant-based goodness, goji berries, and natural energy—perfect for a quick, healthy snack.
Ingredients
- 185g cashew nuts
- 50g sultanas
- 25g goji berries
- 2tbsp cashew nut butter
- 1tsp ground ginger
- 1tbsp maple syrup
Instructions
- Blitz the cashew nuts in a food processor until smooth.
- Add the remaining ingredients and pulse until combined
- Shape the mixture into 16 balls and store in the fridge until firm.
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Nutrition Information:
Yield: 16 Serving Size: 1Amount Per Serving: Calories: 85Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 79mgCarbohydrates: 8gFiber: 1gSugar: 4gProtein: 2g
In today’s fast-paced world, many of us are seeking snacks that offer both convenience and nourishment. That’s where energy balls come in. Compact, nutrient-dense, and naturally satisfying, they have become a staple in the diets of athletes, busy professionals, and those seeking a healthier alternative to processed snacks. Among the many variations, cashew and ginger energy balls with goji berries stand out as a truly wholesome choice, offering a delightful balance of taste and nutrition.
Why Choose Energy Balls?
Energy balls are small but mighty. They are typically made with nuts, dried fruit, seeds, and natural sweeteners, all blended into a portable snack. Unlike store-bought bars loaded with refined sugars and additives, homemade energy balls allow you to control exactly what goes into them. This makes them ideal for those following a plant-based diet, as they can be entirely free from animal products yet still provide the energy and nutrients needed to power through the day.
Another significant benefit is portion control. Because they are rolled into bite-sized balls, it’s easy to enjoy just one or two for a quick boost, rather than being tempted by a large bar or packet of biscuits.
The Power of Cashews
Cashew nuts are the star of this recipe, bringing a creamy texture and a subtle sweetness. Beyond their taste, they are packed with essential nutrients. Cashews are a good source of healthy monounsaturated fats, which are beneficial for heart health. They also contain magnesium, copper, and zinc, all of which support energy production, immune function, and overall well-being.
For those following a plant-based diet, cashews can also serve as a versatile ingredient, used in everything from creamy vegan sauces to desserts. In energy balls, they help create a smooth, satisfying base that pairs beautifully with bold flavours like ginger.
The Kick of Ginger
Ginger is well-known for its warming properties and health-promoting benefits. It has been used for centuries in traditional medicine to aid digestion, reduce inflammation, and fight off colds. When added to energy balls, ginger brings a gentle heat that balances the sweetness of cashews and dried fruit, making each bite both refreshing and invigorating.
Athletes, in particular, may appreciate ginger’s natural anti-inflammatory properties, which can help support recovery after training. Even if you’re not an athlete, incorporating ginger into your snacks can give you that subtle lift you need to stay energised throughout the day.
Goji Berries: The Superfood Boost
To take these energy balls up a notch, goji berries add both flavour and nutrition. Often labelled a “superfood”, goji berries are rich in antioxidants, particularly vitamin C, and provide a tangy sweetness that complements the creaminess of cashews.
They are also a source of fibre, helping to keep you full for longer. Their vibrant red colour gives these energy balls a visually appealing twist, while their unique taste makes each bite an interesting experience. Whether you are preparing them as a snack for work, a post-gym treat, or even a lunchbox filler for children, the addition of goji berries ensures they are as nourishing as they are tasty.
A Snack for All Occasions
Cashew and ginger energy balls with goji berries are incredibly versatile. They can be stored in the fridge for several days, making them ideal for meal prep. You can also freeze them in batches, ready to grab whenever you need a quick snack.
Perfect before or after a workout, they deliver a mix of carbohydrates for energy and protein for recovery. They also make a wholesome mid-afternoon pick-me-up, preventing the energy slump that often comes after a sugary snack.
Final Thoughts
Energy balls have earned their place as a modern snacking essential, and the combination of cashews, ginger, and goji berries is one that offers both nourishment and flavour. By preparing them at home, you not only save money but also enjoy the peace of mind that comes with knowing every ingredient is beneficial.
Next time you’re looking for a healthy, plant-based snack, give these cashew and ginger energy balls a try. With their creamy texture, zesty spice, and fruity sweetness, they might just become your go-to source of wholesome energy.
