Vegan recipes, healthy plant-based meals, and easy vegan cooking ideas – inspired by books, websites and social media, recreated by an amateur chef. No filters. No Photoshop. Real food, real flavour.

Minerals

Minerals are vital nutrients that support strong bones, healthy muscles, and energy production. Learn about key minerals like iron, calcium, magnesium, and zinc—what they do, where to find them in food, and why your body can’t thrive without them.

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