Decadent Plant-Based Tiramisu Overnight Oats

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Decadent Plant-Based Tiramisu Overnight Oats

Yield: 1

Creamy, coffee-kissed overnight oats that capture classic tiramisu flavors—espresso, cocoa, and velvety “mascarpone”—in a wholesome, plant-based breakfast.

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Ingredients

• 1 double espresso
• 1 cup (80g) rolled oats
• 150ml  plant milk
• 160g  pitted dates
• 100g plant-based natural yoghurt
• 5g cacao powder

Instructions

1. Chop the dates and mix with the oats and double espresso in a container. Stir. Close the lid and let it sit overnight in the fridge to soak.
2. The next day, top with the natural yoghurt and the cacao powder.

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Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 768Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 18mgSodium: 152mgCarbohydrates: 165gFiber: 18gSugar: 117gProtein: 21g

Tiramisu Overnight Oats: Dessert Flavour, Breakfast Nutrition

If you love the rich, café-style allure of tiramisu but want something nourishing enough for your morning routine, tiramisu overnight oats deliver the best of both worlds. This plant-based breakfast captures everything people adore about the classic dessert—espresso depth, cocoa bitterness, and creamy indulgence—while remaining practical, wholesome, and meal-prep friendly.

Imagine spoon-soft oats soaked in coffee and vanilla, layered with a tangy dairy-free cream, then finished with a dusting of cocoa. These tiramisu overnight oats feel indulgent, yet they’re built on whole-food ingredients that fuel your day rather than slow it down.

A Quick Origin Story Behind Tiramisu

Tiramisu is a relatively modern Italian dessert, widely popularised in the Veneto region during the late 20th century. Its name translates to “pick me up”, referencing the energising combination of espresso and sugar.

Traditional tiramisu layers coffee-soaked ladyfingers with mascarpone, eggs, and cocoa. This breakfast-inspired adaptation respects the flavour DNA while transforming it into tiramisu overnight oats using oats, plant milk, and vegan cream alternatives—perfect for everyday enjoyment.

For a deeper dive into tiramisu’s culinary history, this overview from Acamedia Del Tiramisua provides excellent context.

What Gives Tiramisu Overnight Oats Their Signature Flavour?

Three core elements define authentic tiramisu flavour—and all three shine in tiramisu overnight oats:

Espresso

Bold coffee flavour is essential. Strong brewed espresso or high-quality instant espresso powder delivers the unmistakable tiramisu character. According to coffee experts at Perfect Daily Grind, espresso’s intensity is key to balancing sweetness in desserts.

Cocoa

Unsweetened cocoa adds bitterness and aromatic depth, preventing the oats from tasting overly sweet. Health-wise, cocoa is rich in polyphenols, as outlined by Healthline.

Creamy Layer

Mascarpone’s silkiness is recreated using dairy-free yoghurt, cashew cream, or silken tofu blended with vanilla. This contrast between cool cream and coffee-soaked oats is what makes tiramisu overnight oats feel authentic.

Nutrition Highlights of Tiramisu Overnight Oats

Whole-grain oats

Oats are naturally high in beta-glucan fibre, which supports heart health and steady energy release. The British Heart Foundation highlights oats as a cholesterol-lowering staple.

Plant protein

Chia seeds, hemp hearts, or soy yoghurt increase protein content, making tiramisu overnight oats a balanced breakfast rather than a sugary treat.

Healthy fats

Nuts and seeds add satiating fats that help keep hunger at bay and improve nutrient absorption.

Lower sugar control

Using maple syrup or dates allows you to fine-tune sweetness while letting cocoa and coffee dominate—true to classic tiramisu flavour.

Variations for Tiramisu Overnight Oats

• Decaf version: Keep the flavour without the caffeine
• Gluten-free: Use certified gluten-free oats
• Nut-free: Choose soy milk and coconut yoghurt
• High-protein: Add silken tofu or vanilla plant protein
• Dessert-style: Layer oats and cream parfait-style for visual appeal

If you enjoy dessert-inspired breakfasts, you may also like my Fudgy Flapjacks or Oat Fig Bars for easy, plant-based energy.

Fun Facts About Tiramisu

• “Tiramisu” literally means cheer me up—a perfect description for tiramisu overnight oats
• Cocoa isn’t just decorative; it balances sweetness and intensifies aroma
• Recreating bitterness, sweetness, and fat is the secret to authentic tiramisu flavour—even in oats

Why Tiramisu Overnight Oats Work So Well

These tiramisu overnight oats transform a beloved Italian dessert into a practical, nourishing breakfast. They’re creamy yet light, indulgent yet balanced, and ideal for busy mornings or make-ahead meal prep. You get café-style flavour with plant-powered nutrition—no baking, no dairy, and no compromise.

When to Enjoy Tiramisu Overnight Oats

One of the most significant advantages of tiramisu overnight oats is their flexibility. They work beautifully as a grab-and-go weekday breakfast, but they’re equally suited to slower mornings when you want something comforting yet nourishing. Thanks to their balanced mix of fibre, plant protein, and healthy fats, they also make a smart post-workout meal or an afternoon snack that won’t spike blood sugar.

Prepared in advance, tiramisu overnight oats are ideal for meal prep. The flavours continue to develop as they rest, meaning each spoonful tastes richer the next day—much like traditional tiramisu improves after chilling. This makes them especially appealing for anyone trying to eat well without sacrificing indulgence or time.