Tofu ‘Fish’ ‘N’ Chips

Tofu Fish N Chips
Calories Fat Carbs Protein
tbc tbc tbc tbc

A vegan version of this classic British takeaway, the Fish N Chips.But vegan.

Ingredients

4 servings

For the tofu
800g extra-firm tofu, drained
4 tbsp ground flaxseeds/linseeds
2x15x20cm nori sheets
475ml sunflower oil for deep frying
1 1/2 tsp baking powder
1tsp fine salt
175g plain (all-purpose) flour
750ml cold fizzy lager or sparkling water

For the chips
600g floury potatoes, cut into 1cm thick wedges
1/2 tsp fine salt
40g cornflour (corn starch)
6 tbsp neutral vegetable oil

To serve (optional)
Steamed, boiled or mushy peas
Tomato ketchup
Tartare sauce
Lemon wedges

Method

  1. Preheat the oven to 200°C/Gas 6. Place several layers of kitchen paper towels or clean dish towels on a plate. Put the tofu on the towels and cover it with more paper/dish towels. Place a heavy object on top to press the water out of the tofu. Leave to drain for at least 30 minutes.
  2. For the chips, put the potatoes on a large baking tray. Sprinkle over the salt and cornflour and gently toss so all the wedges are coated. Drizzle over the oil and briefly toss again. Bake for 25 minutes, until golden brown. If the chips are done before frying the tofu, turn the oven off, leaving the chips inside to keep warm.
  3. While the chips are cooking, carefully split each pressed tofu block sideways through the middle, then cut each piece diagonally into two so you have eight triangular ‘fillets’.
  4. Toast the ground flaxseeds/linseeds in a small frying pan over medium-high heat for 7-8 minutes, tossing regularly, until their colour deepens and they give off a fishy aroma. Set aside.
  5. Cut each nori sheet into four pieces and apply one to the back of each tofu ‘fillet’ as the fish’s ‘skin’. Line a large plate with kitchen paper.
  6. Heat the vegetable oil to 180°C/350°F over a medium heat in a large, deep pan or deep fat fryer.
  7. While the oil is heating up, make the batter. Stir the toasted flaxseeds/linseeds, baking powder and salt into the flour in a medium bowl. Gradually whisk in the larger or sparkling water to form a smooth batter.
  8. Submerge a tofu fillet in the batter, then lower it into the hot oil using a slotted spoon or tongs. Be careful, as the hot oil may spit. Batter and fry several tofu fillets simultaneously if your pan/fryer is large enough. Fry for 5/7 minutes until a golden brown crisp outer layer has formed.
  9. Transfer the fried tofu to the kitchen paper to drain the excess oil. Keep the cooked fillets warm on a baking tray if you must fry two batches. Serve with chips, peas, ketchup, tartare sauce and lemon wedges.
  1.  

Texas BBQ Pizza

It’s possibly the healthiest and tastiest Texas BBQ pizza you will ever taste.

Penne Alla Primavera – A Creamy Vegan Pasta with Lentils and Peas

This protein-rich light and creamy Penne alla Primavera recipe has Puy lentils, vibrant peas, and a flavorful white wine sauce. Finished with a touch of lemon zest and pink peppercorns, it is both elegant and comforting. It’s a perfect vegan pasta for springtime and beyond!

Sticky Sriracha Tofu

My go-to recipe. Easy to make and delicious. Reduce the Sriracha quantity if you don’t like it too hot.

Plant-based pulled jackfruit

I’ve never heard about jackfruits before until my wife had a meeting with a US colleague who told her how great it was as a pork substitute. Below is a recipe that will make you forget about pulled pork forever.

Tofu ‘Fish’ ‘N’ Chips

A vegan version of this classic British takeaway, the Fish N Chips.But vegan.

Plant-based Aubergine Schnitzel

I can’t get enough of this recipe and I think I’m gonna try it with as many vegetables I can think of 🙂 Aubergine is the third try. Next, sweet potatoes.

Plant-based fennel and chickpea stew

Try something different with this simple and full of flavour fennel and chickpea recipe. It would compliment nicely couscous or rice bowl.

Marinated tofu steaks

It’s the best tofu steak recipe ever: perfect grill lines and unmatched flavour.

Turnips Schnitzel Kastu Curry

My recent plant-based kohlrabi schnitzel being a success, I decided to do the same with some awesome turnips from Riverford. But this time, in a katsu curry style.

Healthier Pizza Dough

Apart from laziness and lack of ingredients, nothing should stop you from making your pizza. This recipe is taken from the excellent Bosh! Healthy Vegan book offers a healthier alternative than a classic dough recipe as it uses a 50/50 mix of white and wholemeal flour. The white flour gives you the texture and flavour of a traditional pizza base, but the wholemeal flour makes it higher in fibre with a lower GI index.