Roasted vegetables & red kidney beans salad

roasted vegetables and red kidney salad
Calories Fat Carbs Protein
348 cal 8g 58g 14g

 

Ingredients

Serving 2

1 courgette
1 tin red kidney beans
300g new potatoes
1tbsp olive oil
1-2 tbsp lemon  juice (half lemon)
½tsp sumac
Fresh mint, sea salt flakes

Method

  1. Preheat the oven to 180 C. 
  2. Meanwhile, cut the potatoes and courgette into mouth bites.
  3. Mix the olive oil, lemon juice, salt, potatoes, and courgette well.
  4. Put on a baking tray and cook for 20 minutes.
  5. Chopped the mint, keeping some leaves to decorate.
  6. Mix the beans, roasted vegetables and mint.
  7. Serve with mint leaves and sprinkle with sumac. 

Simple Plant-based Fennel Pasta

Have you got a fennel bulb but don’t know what to do with it? This easy recipe for plant-based fennel pasta is a quick and delicious way to enjoy this Mediterranean vegetable.

Tofu ‘Fish’ ‘N’ Chips

A vegan version of this classic British takeaway, the Fish N Chips.But vegan.

Cauliflower steaks with onion & cashew sauce

This is the best way to eat cauliflower, in my opinion. It is excellent served on its own, with couscous or salad.

One pot creamy mushroom potato pie

A simple dish with a creamy texture.

Texas BBQ Pizza

It’s possibly the healthiest and tastiest Texas BBQ pizza you will ever taste.

Turnips Schnitzel Kastu Curry

My recent plant-based kohlrabi schnitzel being a success, I decided to do the same with some awesome turnips from Riverford. But this time, in a katsu curry style.

Marinated tofu steaks

It’s the best tofu steak recipe ever: perfect grill lines and unmatched flavour.

Plant-based Kohlrabi Schnitzel

I’ve seen and heard about kohlrabi before. It’s probably the only vegetable my dad can come up with a recipe: the kohlrabi remoulade. I wanted something different, plant-based, and schnitzel was the perfect way to do it.

Healthier Pizza Dough

Apart from laziness and lack of ingredients, nothing should stop you from making your pizza. This recipe is taken from the excellent Bosh! Healthy Vegan book offers a healthier alternative than a classic dough recipe as it uses a 50/50 mix of white and wholemeal flour. The white flour gives you the texture and flavour of a traditional pizza base, but the wholemeal flour makes it higher in fibre with a lower GI index.

Roasted vegetables & red kidney beans bowl

Roasted vegetables & red kidney beans bowl