by Plant-based Chef Oli | Oct 26, 2024 | Plant-based, Starters
Carrot Soup Calories Fat Carbs Protein 290 21g 22g 5.5g This creamy plant-based carrot soup is a bowl of sunshine! Blended with warming spices and coconut milk, it’s nutritious, delicious, and soul-soothing. Ingredients 6 servings 2tbs olive oil1 medium onion,...
by Plant-based Chef Oli | Aug 23, 2024 | Mains, Plant-based, Sides
Roasted vegetables & red kidney beans salad Calories Fat Carbs Protein 348 cal 8g 58g 14g Ingredients Serving 2 1 courgette 1 tin red kidney beans 300g new potatoes 1tbsp olive oil 1-2 tbsp lemon juice (half lemon) ½tsp sumac Fresh mint, sea salt flakes...
by Plant-based Chef Oli | Aug 22, 2024 | Basics, Preserve
Beetroot ketchup Calories Fat Carbs Protein 147 0.2g 40g 2g This recipe uses the beetroots’s sweetness and earthy, rich flavour instead of tomatoes. Ingredients 200ml (¾ cup) 500g (3 cups) cubbed, cooked red beetroot120ml (½ cup) white wine vinegar240ml (1 cup)...
by Plant-based Chef Oli | Aug 12, 2024 | Plant-based, Sides, Starters
Green Tabbouleh Calories Fat Carbs Protein 210 15g 20g 4g Tabbouleh, a traditional Middle Eastern dish, has roots that can be traced back to the Levant, particularly Lebanon and Syria. This vibrant and healthful salad is typically made with bulgur wheat, tomatoes,...
by Plant-based Chef Oli | Aug 7, 2024 | Mains, Plant-based
Marinated tofu steaks Calories Fat Carbs Protein 210 kcal 13g 13g 14g It’s the best tofu steak recipe ever: perfect grill lines and unmatched flavour. Ingredients Serving 4 Tofu steak2 blocs (320g each) of extra firm tofu½tbsp oil for frying For the...
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